The standard American diet is low in Omega-3 fatty acids, so it’s possible to suffer an Omega-3 deficiency if you’re not careful. Here’s how to recognize one
Are you suffering from an omega-3 deficiency? It’s possible. The human body doesn’t create omega-3 on its own, expecting you to acquire it from the environment. This can be tough nowadays; although most Americans get plenty to eat, we don’t always get enough of the right things to eat.
Eggs, pasta, bread, juice—you name it, they can figure out a way to make an omega-3 enriched food product out it
In the last handful of years, Omega 3-enriched food products have begun appearing in grocery stores more and more often. And no, I’m not talking about “mackerel milkshakes,” as the British Daily Mail once pithily put it. Though that might not be such a bad idea…
There’s a lot of hype surrounding a relative newcomer to the Omega-3 market: clary seed oil. Let’s see if there’s anything to it
Recently, you may have heard a lot about something called clary seed oil, which is cold-pressed from a type of sage, Salvia sclarea. Any new source of Omega-3 fatty acids, especially a vegan one, is always welcome… but the problem here is separating reality from the hype.
Want your kids to take their Omega 3? Give it to them in a form that’s easy to swallow.
You’re probably well aware of Omega 3’s role in protecting the heart, but never forget its contributions to brain health. It’s especially crucial for children to get enough Omega 3 in their diets, because it helps their little minds develop properly.
But let’s face it: kids aren’t big fans of most fish dishes, and you probably won’t get them within a mile of flax seed or (heaven forbid) oils squeezed from fish, krill, or seals. So what are your options here? Holding them down and making them swallow pills won’t be any fun for either of you.
When most people think of Omega 3 sources, they think of fish oil or nuts first. But there are some new O-3 kids in town.
Traditionally, most commercial Omega 3 supplements come in the form of fish oil or krill oil — sometimes distilled, sometimes not. That’s kind of repugnant to some of us, especially vegans, and seal oil (another good source) is right out. Or, you can turn to certain nuts and seeds, particularly flaxseed, for your fatty acids.
But there are other good sources of Omega 3 that have just started coming onto the market in a serious way in the past few years. The origins of these Omega 3 sources are tiny: specifically, algae and other microbes. They’re ideal for the vegan, too, especially the algal options.
Fish oil is a well-known source of omega 3 fatty acids, but have you ever heard of krill oil?
Krill oil doesn’t make most Top Ten lists of omega 3 sources, but that’s not because it’s low in omega 3; quite the opposite. Basically, it’s just because people don’t know much about it yet.
But as it happens, krill oil shows great promise as a simple source of some types of omega 3 fatty acids. In fact, you might find it suits your needs better than fish oil, flax seed, or even seal oil.
Fish tends to be rich in omega-3 fatty acids, but which fish is best?
Omega-3 fatty acids are among nature’s true wonders. Not only do they support brain function, but they also decrease the risk of heart disease by fighting inflammation and lowering triglycerides, the prime components of bad cholesterol.
But getting all the omega-3 you require can be difficult. It concentrates in just a few natural foods, including some seeds and nuts, and cute, fuzzy seals. For most of us, however, the most accessible omega-3 food source is fish.
Like it or not, fish oil is probably the best source of omega-3 fatty acids. But it’s best to make yours molecularly distilled.
While seal oil is quite possibly the best omega-3 delivery system available, the truth is that fish oil is a lot easier to acquire. Plus, fish just don’t have that cuddle-factor that seals do. Except, maybe…nope, can’t think of a single one.
So unless you prefer to eat flaxseed and various nuts (a possibility I covered in a recent article), fish oil’s the way to go. But if you do take the fishy route, be sure to stick to molecularly distilled fish oil. It’s safer.
How to find and give omega 3 for pets
You might not think about omega 3 for pets, but they need these essential fatty acids as much as we do. Dogs and cats, in particular, would receive a lot of these essential nutrients in their diets in the wild, and it’s important that we supply them at home, too.
We all know the many benefits omega 3 fatty acids have for humans, but do you know that they have almost as many benefits for pets? Some of the most important benefits for humans, such as increased cardiovascular health, brain function, and protection from mood disorders, also apply to animals.
Try an omega 3 muscle diet to build muscle and reduce fat
Have you ever heard of an omega 3 muscle diet? I hadn’t either until recently. The idea of a muscle building diet isn’t just for bodybuilders anymore: everyone from teenage boys to women trying to lose fat and gain tone want to create more muscle mass.
We all know there are many omega 3 benefits, but is muscle mass one of them, or is it a myth attributed to a seeming superfood? Here are the facts behind omega 3 muscle myths.