The Truth About Omega 3

So you've heard about Omega 3, but you're not sure exactly what it is? Worry not! My name is "Dr. Omega" and I'm here to give you the ins and the outs of Omega 3.

It's Good For You -- Body and Soul

From healthy hearts to healthy minds, Omega 3 has been helping people improve their quality of life. The problem is that getting Omega 3 from diet alone isn't the easiest thing to do -- nor is it the safest.

What You'll Find on This Site

I'm going to show you how to get enough Omega 3, where to get it, and what to look for.

You'll learn who should take Omega 3 and what it can do for you.

I'll also be sharing the nitty-gritty information on Omega 3, as well as some easy tips and tricks for you to use, so get ready for the ride of your life -- you're about to learn everything there is to know about Omega 3!

Is it worth the time and money to get Omega 3 from cage-free chickens eggs?

In pursuit of health, many people are increasing their intake of Omega 3. The benefits are many and your choices in foods and supplements are also numerous. Recently, there has been an increase of range-free and cage-free eggs on the market touting their eggs as the best way to get your daily dose of Omega 3. Is this true?

Continue reading "Are Designer Eggs a Good Way to Get Your Omega 3?" »

Posted by Dr. Omega at 4:25 PM | Permalink

Learn the pros and cons of treating bipolar disorders with Omega 3

Omega 3 is often looked at as the "wonder supplement", but can it really help with a bipolar disorder? That's exactly what many people are hoping. Read the pros and cons of using Omega 3 for treating this difficult disorder and judge for yourself.

Continue reading "Can Omega 3 Help Alleviate Bipolar Disorder Symptoms?" »

Posted by Dr. Omega at 3:00 AM | Permalink

Get ADHD symptoms under control with Omega 3

The correct levels of Omega 3 can provide many health benefits including lowering high cholesterol, reducing high blood pressure, preventing heart disease, reducing the risk of diabetes. But did you know that Omega 3 is good for your brain and may be just the thing to help relieve ADHD symptoms in children?

Continue reading "Can Omega 3 Help Control ADHD?" »

Posted by Dr. Omega at 3:00 AM | Permalink

DHA in children's drinks - hype or healthy

There are many good sources of essential fatty acids that you can feed your children, but is a kid's drink one of them? According to recent commercials it is. Is this true or just marketing hype? Keep reading to find out.

Continue reading "Are Kid's Drinks Really a Good Source for Essential Fatty Acids?" »

Posted by Dr. Omega at 12:00 PM | Permalink

You don't have to take a boring supplement to get your daily Omega 3. Try these tasty treats for a healthy lifestyle instead

You want all of the benefits of Omega 3 but if you're like many people, you're sick and tired of taking handfuls of supplements to improve your health. Guess what? You don't have to. Check out these ideas for a tasty way to get all the Omega 3 you need.

Who doesn't want to be healthy? We all do. The problem lies in taking all the supplements. If you follow all of the advice you hear from the "experts" you'll be taking handfuls of supplements on a daily basis. It's okay...at first. After a while, it starts getting old -- handful after handful after handful. You not only get tired of all the pills; you begin wondering if they're doing any good.

Continue reading "Some Tasty Ideas to Replace those Tiring Omega 3 Supplements" »

Posted by Dr. Omega at 6:20 PM | Permalink

Reduce the risk of macular degeneration with Omega 3

Can Omega 3 save your eyesight? Read the latest information about macular degeneration, the leading cause of blindness worldwide, and how you can reduce your risks of getting this disease.

Continue reading "Omega 3 and Macular Degeneration -- What You Need to Know" »

Posted by Dr. Omega at 5:33 PM | Permalink

Too much of a good thing?

The benefits of fish oil are well-known: lowered blood pressure, prevention of heart attacks, and anti-inflammatory abilities that give relief from arthritis. Fish oil is possibly one of the best supplements you can take. But with all things, too much of a good thing could have negative consequences. Keep reading to learn the side effects of too much fish oil.

Continue reading "Know the Side Effects of too much Fish Oil" »

Posted by Dr. Omega at 4:06 PM | Permalink

The list of health benefits of Omega 3 is extensive. If wonder how to get these benefits without eating fish or taking supplements, adding olive oil to your diet may be just the thing for you.

Continue reading "What do Omega 3 and Olive Oil have in Common?" »

Posted by Dr. Omega at 3:00 AM | Permalink

Tips for choosing the very best fish oil supplements.

Getting the right amount of fish oil is important to your health. However, many people just don't care for the foods high in this essential fatty acid. If you are one of these people who don't like marine foods and nuts high in Omega 3, you are not alone. Still get the benefits of fish oil by taking supplements -- just follow a few guidelines when choosing the right supplement.

Continue reading "Fish Oil -- Find the Best" »

Posted by Dr. Omega at 3:00 AM | Permalink

Discover how Omega 3 can boost your immune system

Omega 3 may be just the thing to offer you some relief if you suffer from any immune system disease. These can include such illnesses as rheumatoid arthritis, asthma, or eczema. There have been many studies showing a significant improvement and boost in the immune system when Omega 3 has been increased in people suffering from these ailments.

Discover if Omega 3 can help boost your immune system and offer you some relief.

Continue reading "Omega 3 and Your Immune System" »

Posted by Dr. Omega at 3:00 AM | Permalink