The Truth About Omega 3

So you've heard about Omega 3, but you're not sure exactly what it is? Worry not! My name is "Dr. Omega" and I'm here to give you the ins and the outs of Omega 3.

It's Good For You -- Body and Soul

From healthy hearts to healthy minds, Omega 3 has been helping people improve their quality of life. The problem is that getting Omega 3 from diet alone isn't the easiest thing to do -- nor is it the safest.

What You'll Find on This Site

I'm going to show you how to get enough Omega 3, where to get it, and what to look for.

You'll learn who should take Omega 3 and what it can do for you.

I'll also be sharing the nitty-gritty information on Omega 3, as well as some easy tips and tricks for you to use, so get ready for the ride of your life -- you're about to learn everything there is to know about Omega 3!

You knew Omega-3 benefits in many ways, but dry eyes? Discover how some people get relief from dry eyes by increasing essential fatty acids and fish oil supplements.

Continue reading "Omega-3 and Dry Eye Relief?" »

Posted by Dr. Omega at 3:00 AM | Permalink

Do you have thin or extremely dry hair? Essential fatty acids to the rescue. Slow growing, thin and dry hair could be a sign of nutritional deficiency. By adding fatty acids to your diet, attempt to overcome this problem.

Continue reading "Essential Fatty Acids and Beautiful Hair -- What do They Have in Common?" »

Posted by Dr. Omega at 3:00 AM | Permalink

Many dieters avoid fats like the plague. But did you know that essential fatty acids can actually help you lose belly fat and improve your health at the same time? Scientific studies document the fact that excess body fat increases your risk for heart disease, cancer, and diabetes.

Losing excess fat is not easy but now, with the help of essential fatty acids, it just became easier. Read this information to get the "skinny" on losing fat by eating more essential fatty acid foods.

Continue reading "Lose Belly Fat with Essential Fatty Acids" »

Posted by Dr. Omega at 3:00 AM | Permalink

The benefits omega-3 have been linked to the prevention of heart disease, cancer, depression, Alzheimer's, rheumatoid arthritis, diabetes, ulcerative colitis, Reynaud's disease and many other afflictions.

With so many benefits, marketers are seeing the benefits also -- the benefit of selling products fortified with omega-3. The question is...is it possible to get the same health benefits from consuming fortified products rather than whole foods or supplements?

Continue reading "Can Omega-3 Fortified Foods Boost Your Health?" »

Posted by Dr. Omega at 3:18 PM | Permalink

Have you tried to increase your omega-3 intake only to discover you could not stomach eating fish all the time? Or how about fish oil capsules? Did they leave you with a "fishy" aftertaste you couldn't tolerate? Yes? You need to learn about three little known oils that give you all the omega-3 you need for optimum health benefits.

Continue reading "Little Known Ways to Increase Your Omega-3 Intake" »

Posted by Dr. Omega at 11:49 AM | Permalink

With heart disease on the rise, many people are turning to omega-3 as part of their anticoagulant therapy. Is this effective? Is it safe? These are some of the questions heart patients are asking and will be discussed in this article.

Continue reading "Should Omega-3 be Part of Your Anticoagulant Therapy?" »

Posted by Dr. Omega at 12:40 PM | Permalink

Essential fatty acids play important roles in health and the treatment of many illnesses. Because Alzheimer's is a common cause of dementia in older adults, many studies are being conducted to test the effectiveness of fatty acids on this dreaded disease in an effort relieve the symptoms. Can essential fatty acids help Alzheimer's disease symptoms? Find out more.

Continue reading "Are Essential Fatty Acids Effective in Relieving the Symptoms of Alzheimer's disease?" »

Posted by Dr. Omega at 3:00 AM | Permalink

Most people know the health benefits of Omega 3 but few have ever heard of omega 6. Or know the importance of keeping these two essential fatty acids in balance. Learn why this is important, and what is the proper balance.

Continue reading "Keep Your Omega 3 in Balance for Optimum Health" »

Posted by Dr. Omega at 3:00 AM | Permalink

Tired of fish and fish oil supplements? Try these great recipes

Do you need to increase your essential fatty acids but find that you are absolutely sick of eating all the fish and taking supplements with a "fishy" aftertaste? If this describes you, give these 3 recipes a try. They are high in Omega 3 and there's not a fish in sight.

Continue reading "Get Your Essential Fatty Acids without Eating Fish" »

Posted by Dr. Omega at 1:48 PM | Permalink

Read what studies show about Omega 3 and breast cancer research

Many more studies are being done before the claims that Omega 3 aids in the prevention of breast cancer is proven, but the evidence of current research tends to support just that. There are many studies and reports that point to the benefits of Omega 3 and breast cancer prevention. Here are the facts.

Continue reading "Can Omega 3 Aid in the Prevention of Breast Cancer?" »

Posted by Dr. Omega at 3:00 AM | Permalink