10 Reasons You Don't Want to Be Deficient in Omega-3
Discover which diseases show an omega-3 deficiency
According to Harvard University researchers, omega-3 deficiency is the sixth biggest killer of Americans. Shocking, but true. Learn the results from this astonishing study and how you can use it to improve your health.
Omega-3 Research
After conducting research, Harvard researchers reached the conclusion that omega-3 deficiency contributes to 72,000 to 96,000 preventable deaths each year. The researchers used a mathematical model and took into consideration 12 dietary, lifestyle and metabolic risk factors, to come up with this figure.
The causes of death ranged from everything from breast and prostate cancer to cardiovascular disease. Extensive research shows that insufficient levels of omega-3 worsen each of these conditions. This is why it is so important to be sure you have enough omega-3 in your diet whether it is from the foods you eat to or from taking health supplements of fish oil.
10 Reasons to Take Omega-3
If you are aren't getting enough omega-3 in your diet, you'll show signs of deficiency. Ten signs of omega-3 deficiency are:
Depression
Cardiovascular Disease
Type II Diabetes
Fatigue
Dry, itchy skin
Brittle hair and nails
Inability to concentrate
Joint pain
Breast cancer
Prostate cancer
These are ten of the most common deficiency symptoms. While omega-3 supplements can't cure these conditions, having the optimum level of this essential fatty acid can improve and relieve many of the symptoms and improve your overall health.
To make sure you're getting enough omega-3 in your diet, begin adding foods rich in omega-3 such as wild caught salmon, shrimp, herring, walnuts, and flax seed. If these foods don't appeal to you, talk with your doctor about taking omega-3 supplements.
American Journal of Clinical Nutrition, Vol. 88, No. 3, September 2008, pages 595-596, 706-713, 714-721, 722-729
