5 Best Fish -- Low in Contaminants, Eco-friendly, High in Omega-3
You know that increasing your levels of omega-3 is beneficial to your health. On the other hand, does eating too much fish concern you? What about mercury levels? What about depleting the ocean and the natural eco-balance? Not to worry. Here's a list of fish that are the healthiest for you, high in natural fish oil, eco-friendly, and low in contaminants.
Choice #1 -- Wild Alaskan salmon
Wild Alaskan Salmon is hands-down the best choice for a healthy dose of omega-3 fatty acids. Wild-caught is more expensive than farm raised, but carries less risk of parasites and disease. There is approximately 1.4 grams of omega-3 per serving.
Choice #2 -- Arctic char
Arctic char is high in omega-3 and its farming practices aren't linked to pollution or contamination. Wild-caught char is very hard to get, so it's perfectly okay to go with farmed in this case. On sushi bars, arctic char is called iwana. There is approximately 0.6 grams of omega-3 per serving.
Choice #3 -- Atlantic mackerel
The population of this fish is high, so it is fine to opt for the healthiest wild-caught mackerel. It's best to choose Atlantic mackerel; Spanish and King varieties have the potential for high mercury levels. There is approximately 2.2 grams of omega-3 per serving.
Choice #4 -- Sardines
You don't have to worry about mercury levels with sardines due to their small size. The population of sardines has resurged in the Pacific so you won't be disturbing the ecosystem or endangering the species while you get your omega-3. There is approximately 1 gram of omega-3 per serving.
Choice #5 -- Sable or black cod
Black cod is plentiful off the Alaskan and British Columbian coasts because of good fishing practices. This fish is high in omega-3 and safe from high mercury levels. There is approximately 0.3 grams per serving.
By choosing fish from this list, eat healthy, get your required omega-3, be eco-friendly, and avoid mercury contamination. Bon appétit!
