Finding the best omega 3 foods
With all our talk of supplements, we sometimes forget that omega 3 foods are the best source of omega fatty acids. It's true that a good quality supplement is better than nothing, but we aren't talking about a good-bad situation: it's more like bad, good, best. Bad is an omega 3 deficiency, good is a supplement, and best is getting your omega 3 benefits from a diet rich in natural fatty acids.
Time and time again, studies have shown that when you separate an essential nutrient, such as fish oil, from its natural source, you lose some of the benefits. That means that if you really want those omega 3 benefits, you should be looking to your food.