Omega 3 sources may seem elusive but the truth is you can find Omega 3 in many foods and dietary supplements. The question is which is the best one for you?
I’m going to countdown the top Omega 3 sources for you, letting you know from bottom to top which ones are the best.
There’s a lot to be said for pure Omega 3 supplements. After all, how many health supplements can claim to aid cardiovascular health, treat depression and prevent cancer all at once? In fact, without pure Omega 3 in your diet you may be at a higher risk for all of the things that Omega 3 helps to treat and/or prevent.
So you love fish and you’re thrilled because you heard that it’s good for you due to the Omega3 in it. Hang on to your seahorses before you go indulging in massive amounts of seafood. Not all fish are created equal and not all fish contain the same levels of Omega3.
So you know you want to take an Omega 3 oil but you’re not sure which one is the right one for you? Navigating anything new can be a frustrating experience to say the least. I’m going to make navigating the world of Omega 3 oil as easy as possible for you.
DHA -- You’ve probably heard of it but you may not be sure exactly what it is. Worry no longer. I’m going to give you the ins and outs of DHA and will explain why it’s so important to the functioning of your brain.
If you’re looking for a way to improve your health and your life, you may need to look no further than Omega3. Omega3 has been used to improve the health and the quality of life for a number of people and it seems to be this decade’s miracle drug.
Thousands are now using Omega 3 supplements in order to help fight eczema. The Omega 3 supplements seem to be working by assisting the body’s immune system and also by working as an anti-inflammatory.
Continue reading "Omega 3: Let Your True Self Shine Through" »
You probably know that Omega 3 oils are an essential part of any diet, but you may be wondering where exactly you can find Omega 3 oils and which foods are rich in the essential fatty acid. Let Dr. Omega tell you exactly what you need to know.
Omega-3 is an essential fatty acid, otherwise known as an EFA, that is found in fish, in certain plants and in health supplements. You probably know that in order for your body to function properly, you should be consuming adequate amounts of essential fatty acids, including Omega-3.
There’s no doubt about it, bipolar disorder is a rough condition to live with and only those who go through it’s roller coasters of daily ups and downs can clearly understand the heartache of the condition. I’m Dr. Omega and I’m going to tell you how there may be hope on the horizon for those living the roller coaster called bipolar disorder.
For years doctors have been looking for ways to treat the bipolar condition and have been able to do so with some success. However, the drugs used to treat bipolar disorder often come associated with their own side affects and problems -- leaving people suffering from the condition looking for newer, more natural alternatives.
Is there any hope for bipolar patients?
Cholesterol is a natural part of your body and can be both good and bad. It’s important to understand what cholesterol is and how to manage it in order to maintain optimal health.
If you’re looking for a way to keep your heart happy, you probably want to look into Omega 3. Omega 3 is an essential fatty acid that is known to aid in cardiovascular health in addition to having other health benefits.