Are You Getting Enough Omega-3?
Are you getting enough Omega 3 in your diet? Learn the signs of Omega-3 deficiency
The benefits of Omega-3 are well known, but the signs of deficiency are not. There are many signs that let you know you aren't getting enough of this essential fatty acid in your diet. The problem is the signs and symptoms of deficiency are vague or attributed to other illnesses. Due to these problems, overlooking the signs is common.
You hear all the time about the benefits of Omega-3, but how do you know if you are getting the right amount? By learning the signs of Omega-3 deficiency, you can tell if you need to add more foods rich in this nutrient. Improve your health by learning the signs of deficiency.
Learn the Signs of Omega-3 Deficiency
Research has shown that 99% of Americans have Omega-3 deficiencies due to not eating enough foods high in this nutrient. Unfortunately, deficiencies resulting from a low Omega-3 diet are vague and overlooked most of the time by both the patient and their doctor.
Diets that are based on processed foods with high fat content is characteristic of our society. Omega-3 consumption has decreased by 1/6 of what it was in the 1850s, and we are now eating 1/10th the amount that we need due to our diets that are high in grains and nuts but extremely low in marine foods.
An example of this is Japan changing their diet from one of primarily simple marine food to a western diet. After years of consuming a diet similar to the American diet, their rate of heart disease increased dramatically
Because the symptoms of deficiency are so vague, most of the time, people assume their problem or illness is something else, and they don't even consider increasing their Omega-3 intake. Many times, eating foots rich in Omega-3 or taking supplements would most likely clear up the problem.
So just what are these signs of deficiency? The most common signs that you are not getting enough Omega-3 are:
Fatigue
Dry, itchy skin
Acne
Brittle nails
Brittle hair that breaks easily
Constipation
Frequent colds
Depression
Poor concentration
Lack of physical endurance
Joint paint
If you suffer from any of these symptoms, you could have an Omega-3 deficiency. Omega-3 is one of the essential fatty acids that your body needs for normal function.
When you don't consume enough, your body begins to give you signs, such as the ones listed above, that your system is out of balance. Your body cannot make this nutrient so you must get your required amount by either changing your diet or taking supplements.
For optimal health, researchers recommend 4 grams of Omega-3 daily. You can easily get this amount by adding flaxseeds, salmon, marine foods, oils, and walnuts to the foods you eat. Two tablespoons of flaxseeds or 4 oz. of salmon will take care of your requirements for the day.
Changing your diet with healthy foods is always the best way to improve your health, but if this doesn't appeal to you or you would like the convenience, try supplements.
If you choose to use Omega-3 supplements, be sure to buy those that are high in quality. Remember that these oils are highly sensitive and can be damaged by heat, light and oxygen. Choose a certified organic product that is refrigerated and packaged in a dark brown or green glass jar and be sure to store the product in your refrigerator or freezer.
If you have any of the signs of Omega-3 deficiency, you might want to try improving your diet by including foods that are high in this nutrient or by taking supplements. Discuss with your family doctor the symptoms you are having and get his recommendations.
