The Truth About Omega 3

Finding the best omega 3 foods

2012-01-25T18:08:18Z

With all our talk of supplements, we sometimes forget that omega 3 foods are the best source of omega fatty acids. It's true that a good quality supplement is better than nothing, but we aren't talking about a good-bad situation: it's more like bad, good, best. Bad is an omega 3 deficiency, good is a supplement, and best is getting your omega 3 benefits from a diet rich in natural fatty acids.

Time and time again, studies have shown that when you separate an essential nutrient, such as fish oil, from its natural source, you lose some of the benefits. That means that if you really want those omega 3 benefits, you should be looking to your food.

Healthy and Delicious Omega 3 Recipes

2012-01-11T18:04:25Z

Here's a new batch of omega 3 recipes to keep you and your family healthy. With colder weather outside, our immune systems are especially vulnerable, and we need to do everything we can to keep ourselves healthy. Eating healthy recipes are a great start. If you can bulk them out with omega 3 foods, well, so much the better.

These omega 3 recipes are not only bursting with nutrients, they are full of omega 3 sources and the health benefits that come along with them. I guarantee you won't hear any complaints in the taste department, either.

Choosing Safe to Eat Fish

2011-12-28T18:00:54Z

With all the pollutants out there, many people wonder if it's still safe to eat fish. And as with so many questions, there's no easy answer. The short response is some times, and some types. The long response, though, is much more complicated. The fact is that your body needs the essential omega 3 fatty acids fish contain, but it certainly doesn't need high doses of mercury and other pollutants.

Fortunately, there are safer and more responsible options for those of us looking for safe fish to eat. Here is your guide to choosing the best fish options for you and your family.

Getting Vegetarian Omega 3 Fatty Acids

2011-12-14T17:56:23Z

If you don't eat meat, you probably want vegetarian omega 3 sources. The good news is that there are definitely vegetarian options out there, so you don't have to worry that your health will suffer. The bad news, though, is that vegetarian omega 3 sources are notoriously less efficient than their fishy counterparts, so you will have to be a little more careful.

Fortunately, most responsible vegetarians are used to watching their diets and making sure they get a proper balance of nutrients. Omega 3 for vegetarians is no different: you simply have to watch what you eat and how you combine your foods.

Finding the Right Omega 3 For Dogs

2011-11-30T16:43:16Z

If you're like me, the phrase omega 3 for dogs might not have jumped immediately into your mind when you got your pet. Don't get me wrong: I love my little monster on four legs, and I only want what's best for him, nutritionally and otherwise. But it honestly never occurred to me that, just like people, dogs might gain omega 3 benefits, too.

In reality, the omega 3 dogs consume in nature is probably a lot higher than even the healthiest human diet, since it consists of so much fresh game (ie, only fresh game -- with the occasional gross where-did-you-find-that thrown in for good measure). So it shouldn't really come as a shock that omega 3 for dogs is just as important as it is for humans.

Omega 3 Sources for Fish Allergies

2011-11-16T16:32:32Z

Omega 3 sources can be difficult if you have a fish allergy, especially if that allergy is life threatening. Omega 3s are an essential part of a healthy diet, and scientific studies have found that the human body absorbs omega 3 sources from animals much more efficiently than those from plants.

However, even a severe fish allergy doesn't mean you have to give up on omega 3 benefits. With a bit of work, you can make sure you're getting the healthiest possible diet.

Omega 3 for Dogs is Important, Too!

2011-11-02T15:39:05Z

Until recently, no one talked about omega 3 for dogs. We barely knew people needed the stuff, much less animals. But it turns out that domesticated animals, especially dogs, are just as omega 3 deficient as their human counterparts.

It makes sense if you think about it. People are not getting the omega 3 we should because our diets have changed. The same is true of dogs. Prepackaged dog food is not going to have the same omega 3 content as birds and other small animals a dog eats in the wild. And like people food, modern dog food is heavily processed and contains a very heavy balance of omega 6 oils.

Seal Oil: The Best Omega 3 You Can Get?

2011-10-19T14:01:20Z

Many professionals believe that seal oil is the new omega 3 star. That means that, while fish oil and flax products, for example, are high in omega 3s, seal oil may be the single most beneficial product you can take.

This discovery is not new: back in the 1970's, a study of Inuit people discovered that they had a very low risk of heart disease and cancer. This was in spite of the fact that they ate a lot of fat in their traditional diet, much of which consisted of fatty meat such as seal. Further studies suggest that seal oil benefits may actually outweigh fish oil benefits in terms of omega 3 content.

Omega 6: Omega 3's Helpful Cousin?

2011-10-05T15:15:16Z

Omega 6 is like omega 3's shadowy cousin. They have the same name, so we know they're related, but we don't hear about omega 6 very much.

That leads to a lot of confusion. People wonder, what is omega 6? Is it good for you? Does it have the same benefits as omega 3?

The simple answer is, omega 6 is another essential fatty acid, just like omega 3. And like omega 3, we can only get it from certain food sources -- we can't manufacture it. Furthermore, omega 6 fatty acids definitely provide benefits for the body.

So why does everyone talk about omega 3 fatty acids, but no one ever tells you to seek out omega 6 foods?

Omega 3 For Pregnant Women and Health

2011-09-21T12:55:04Z

It can be complicated to discuss omega 3 for pregnant women. The problem is that the best sources of omega 3 -- which, incidentally, your baby requires -- are also potentially harmful to pregnant women. Way to go, nature -- you've done it again!

Fortunately, it's not all that hard to find omega 3 foods and supplements to balance your diet when you're expecting. You just have to be a little more careful than normal. With the tips in this article, you'll be able to ensure you get enough of what you and your baby need without any unwanted extras.

Using Omega 3 for Skin Care

2011-09-07T21:15:58Z

If you already consume omega 3 fatty acids on a regular basis, you probably know the slew of health benefits they contain. You may not realize, though, that while your health improves, your vanity can take a positive shot, too!

Many studies confirm that omega 3 fatty acids are good for your body in various ways. It only stands to reason that there would be omega 3 skin benefits, too. So if you're dealing with problem skin, especially in the hot, dry summer months, read on to learn how omega 3s can solve your skin care needs.

Proven Fish Oil Benefits

2011-08-18T01:26:07Z

We hear a lot about fish oil benefits, but there are also a lot of naysayers. Some people won't believe anything based on experience and require hard, scientific facts to substantiate their data. Fortunately, science is also interested in omega 3 benefits, and scientific studies have in fact demonstrated some of the positive effects of omega 3 rich foods. For those of you who need the facts, here you go!

Finding the Best Omega 3 Supplement

2011-08-04T00:41:38Z

Everyone wants the best omega 3 supplement possible. Ideally, we'd like to get away without paying a fortune for it, too. There are hundreds of websites claiming to sell the best possible omega 3 supplements, and some of them are worth the money. Others aren't... and some are basically selling what you'd buy at the supermarket for twice the price

Omega 3 Side Effects to Watch For

2011-07-20T15:35:53Z

People often wonder about omega 3 side effects. Any substance can have side effects, even those essential to our health. For example, if you consume too much iron, salt, or fat soluble vitamins, they can cause physical problems -- but if you didn't consume any, you would become sick and possibly die.

The same is true of omega 3. People don't usually need to worry about the side effects of omega 3 supplements any more than they need to worry about the side effects of vitamin C tablets, but there are some things to watch out for.

Omega 3 For Kids Health

2011-07-06T15:32:55Z

If you don't have omega 3 for kids, they might be missing out. Numerous studies show the benefits of omega 3 fatty oils on both adults and children, but kids in particular seem to benefit from any nutritional supplement. That's because kids are still growing. As they grow, their bodies use whatever is available as a foundation for things like blood chemistry, bone density, and muscle mass -- things that are more established in adults.

Because of that, it's essential that kids eat well. Kids omega 3 supplements can make a big difference in your child's life.