The Truth About Omega 3

Vegetarians -- Reap the Benefits of Omega-3 by Eating these Vegetables

2010-03-10T16:29:24Z

The many proven benefits of a diet high in omega-3 are resulting in most people making a conscious effort to increase their omega-3 levels and lower their omega-6 levels. Increasing your essential fatty acids by eating seafood or taking fish oil supplements is quite easy but what do you do if you're a vegetarian?

Studies show vegetarians are deficient in this fatty acid that is vital to health. Learn how vegetarians can improve their health with omega-3 without compromising their values.

Learn How Omega-3 Reduces the Risk of Early Hardening of the Arteries

2010-03-03T08:00:00Z

As we get older, we all worry about getting different diseases but did you know that omega-3 helps prevent some of the illnesses we think are inevitable? It's true. Learn what researchers in Japan discovered and how it can affect your health.

Win the War Against Type II Diabetes with Omega-3

2010-02-24T08:00:00Z

Can omega-3 be the answer to combating the ever-increasing number of Americans diagnosed with Type II Diabetes? Many researchers and doctors think so. After numerous studies, the results point to omega-3 supplements and increased fatty acids intake as a key factor to avoiding diabetes. Learn how to increase your odds of avoiding this disease and stay healthy.

Dry, Itchy Skin? Try Omega-3

2010-02-17T08:00:00Z

Many people don't realize it, but dry, itchy skin is a symptom of omega-3 deficiency. If you have problems with your skin being dry or itchy, maybe it isn't the winter weather that is to blame. It could be that you're deficient in omega-3 and suffer from skin problems needlessly.

Essential Fatty Acids -- The Easy Way to Beautiful Hair

2010-02-10T08:00:00Z

What do essential fatty acids and beautiful hair have in common? Plenty. There's more to having thick, luxurious, hair than what you put on it. If you want to grow beautiful hair that will be the envy of all your friends, you have to feed it. Essential fatty acids are the food your hair needs to reach its full potential. Learn the best sources for the nutrient hair loves, and you're on your way to unlocking the secret to beautiful hair.

Are Essential Fatty Acids Really Essential for Dogs?

2010-01-27T08:00:00Z

Essential fatty acids are great for humans but ... for dogs? At first glance, this seems just a little far-fetched. After all, don't dogs get all the nutrients they need from their food and do we really need to treat our dogs like humans? Some people would say this is silly. Others would give a resounding, "Yes!" to these questions. Let's take a quick look at what essential fatty acids are and if our dogs really need them.

Want to Lower Your Triglycerides? Try Fish Oil

2010-01-20T08:00:00Z

If you're trying to lower your triglycerides, you might want to give fish oil a try. When you have a level of triglycerides above what doctors recommend, you have high cholesterol and put yourself at risk for heart disease. Learn how you can benefit naturally with fish oil capsules.

Rancid Omega-3 is Useless Omega-3 -- Learn How to Prevent This from Happening

2010-01-13T08:00:00Z

If your omega-3 supplements have gone rancid, you are not only wasting your time and money taking the supplements but also are not getting any of the vitamins and health benefits you need. To prevent this from happening, learn what rancidity is, what causes it, and how to prevent it.

Looking for the Best Source of Omega-3? Try Krill Oil

2010-01-06T08:00:00Z

If you're looking for the best possible way to get your daily requirement of omega-3, you may have just found it. There are many ways to get the essential fatty acids that your body needs for optimum health -- eating cold-water fish, flax seeds, and walnuts. But if you've been dissatisfied with these choices, you just might be interested in krill oil.

5 Best Fish -- Low in Contaminants, Eco-friendly, High in Omega-3

2009-12-30T20:08:36Z

You know that increasing your levels of omega-3 is beneficial to your health. On the other hand, does eating too much fish concern you? What about mercury levels? What about depleting the ocean and the natural eco-balance? Not to worry. Here's a list of fish that are the healthiest for you, high in natural fish oil, eco-friendly, and low in contaminants.

Lower Your Blood Pressure with Omega-3

2009-12-23T19:33:43Z

We all know high blood pressure is dangerous, so how can something as simple as omega-3 lower it? It might sound too good to be true, but do yourself a favor -- take the time to hear what the experts have to say, take advantage of their knowledge, and reap the health benefits of omega-3.

Easily Get All Your Essential Fatty Acids with Olive Oil

2009-12-16T19:56:55Z

In the quest for essential fatty acids and omega-3, many people scramble to find the right supplement. This is all well and good, but what most people don't realize is that they can get all the essential fatty acids for optimum health simply by increasing their daily intake of delicious olive oil. Learn how to skip taking another pill and eat healthy, tasty food to boost your health.

Walnuts and Omega-3 -- What Diabetics Need to Know

2009-12-02T08:00:00Z

If you suffer from diabetes, don't let it destroy your heart health -- fight back with omega-3! New studies from the Universities of Yale, Loma Linda, and Harvard show how adding walnuts to your daily diet can work in different ways than fish oil and improve your heart health.

What You Need to Know About Fish Oil and Your Child's Health

2009-11-18T08:00:00Z

You know the many health benefits of fish oil for adults, but did you know that children experience an equal amount of benefits? Studies showing the benefits of fish oil supplements are as plentiful as those for adults. Learn how your children can benefit from omega-3, how much they need, and which supplements to choose.

Omega-3 and Dry Eye Relief?

2009-11-04T08:00:00Z

You knew Omega-3 benefits in many ways, but dry eyes? Discover how some people get relief from dry eyes by increasing essential fatty acids and fish oil supplements.