The Truth About Omega 3

Omega-3 and Dry Eye Relief?

2009-11-04T08:00:00Z

You knew Omega-3 benefits in many ways, but dry eyes? Discover how some people get relief from dry eyes by increasing essential fatty acids and fish oil supplements.

Essential Fatty Acids and Beautiful Hair -- What do They Have in Common?

2009-10-27T07:00:00Z

Do you have thin or extremely dry hair? Essential fatty acids to the rescue. Slow growing, thin and dry hair could be a sign of nutritional deficiency. By adding fatty acids to your diet, attempt to overcome this problem.

Lose Belly Fat with Essential Fatty Acids

2009-10-13T07:00:00Z

Many dieters avoid fats like the plague. But did you know that essential fatty acids can actually help you lose belly fat and improve your health at the same time? Scientific studies document the fact that excess body fat increases your risk for heart disease, cancer, and diabetes.

Losing excess fat is not easy but now, with the help of essential fatty acids, it just became easier. Read this information to get the "skinny" on losing fat by eating more essential fatty acid foods.

Can Omega-3 Fortified Foods Boost Your Health?

2009-09-23T19:18:34Z

The benefits omega-3 have been linked to the prevention of heart disease, cancer, depression, Alzheimer's, rheumatoid arthritis, diabetes, ulcerative colitis, Reynaud's disease and many other afflictions.

With so many benefits, marketers are seeing the benefits also -- the benefit of selling products fortified with omega-3. The question is...is it possible to get the same health benefits from consuming fortified products rather than whole foods or supplements?

Little Known Ways to Increase Your Omega-3 Intake

2009-09-16T15:49:59Z

Have you tried to increase your omega-3 intake only to discover you could not stomach eating fish all the time? Or how about fish oil capsules? Did they leave you with a "fishy" aftertaste you couldn't tolerate? Yes? You need to learn about three little known oils that give you all the omega-3 you need for optimum health benefits.

Should Omega-3 be Part of Your Anticoagulant Therapy?

2009-09-05T16:40:58Z

With heart disease on the rise, many people are turning to omega-3 as part of their anticoagulant therapy. Is this effective? Is it safe? These are some of the questions heart patients are asking and will be discussed in this article.

Are Essential Fatty Acids Effective in Relieving the Symptoms of Alzheimer's disease?

2009-08-05T07:00:00Z

Essential fatty acids play important roles in health and the treatment of many illnesses. Because Alzheimer's is a common cause of dementia in older adults, many studies are being conducted to test the effectiveness of fatty acids on this dreaded disease in an effort relieve the symptoms. Can essential fatty acids help Alzheimer's disease symptoms? Find out more.

Keep Your Omega 3 in Balance for Optimum Health

2009-07-22T07:00:00Z

Most people know the health benefits of Omega 3 but few have ever heard of omega 6. Or know the importance of keeping these two essential fatty acids in balance. Learn why this is important, and what is the proper balance.

Get Your Essential Fatty Acids without Eating Fish

2009-07-14T17:48:58Z

Tired of fish and fish oil supplements? Try these great recipes

Do you need to increase your essential fatty acids but find that you are absolutely sick of eating all the fish and taking supplements with a "fishy" aftertaste? If this describes you, give these 3 recipes a try. They are high in Omega 3 and there's not a fish in sight.

Can Omega 3 Aid in the Prevention of Breast Cancer?

2009-07-09T07:00:00Z

Read what studies show about Omega 3 and breast cancer research

Many more studies are being done before the claims that Omega 3 aids in the prevention of breast cancer is proven, but the evidence of current research tends to support just that. There are many studies and reports that point to the benefits of Omega 3 and breast cancer prevention. Here are the facts.

Are Designer Eggs a Good Way to Get Your Omega 3?

2009-07-02T20:25:15Z

Is it worth the time and money to get Omega 3 from cage-free chickens eggs?

In pursuit of health, many people are increasing their intake of Omega 3. The benefits are many and your choices in foods and supplements are also numerous. Recently, there has been an increase of range-free and cage-free eggs on the market touting their eggs as the best way to get your daily dose of Omega 3. Is this true?

Can Omega 3 Help Alleviate Bipolar Disorder Symptoms?

2009-06-24T07:00:00Z

Learn the pros and cons of treating bipolar disorders with Omega 3

Omega 3 is often looked at as the "wonder supplement", but can it really help with a bipolar disorder? That's exactly what many people are hoping. Read the pros and cons of using Omega 3 for treating this difficult disorder and judge for yourself.

Can Omega 3 Help Control ADHD?

2009-06-17T07:00:00Z

Get ADHD symptoms under control with Omega 3

The correct levels of Omega 3 can provide many health benefits including lowering high cholesterol, reducing high blood pressure, preventing heart disease, reducing the risk of diabetes. But did you know that Omega 3 is good for your brain and may be just the thing to help relieve ADHD symptoms in children?

Are Kid's Drinks Really a Good Source for Essential Fatty Acids?

2009-06-11T16:00:30Z

DHA in children's drinks - hype or healthy

There are many good sources of essential fatty acids that you can feed your children, but is a kid's drink one of them? According to recent commercials it is. Is this true or just marketing hype? Keep reading to find out.

Some Tasty Ideas to Replace those Tiring Omega 3 Supplements

2009-06-03T22:20:17Z

You don't have to take a boring supplement to get your daily Omega 3. Try these tasty treats for a healthy lifestyle instead

You want all of the benefits of Omega 3 but if you're like many people, you're sick and tired of taking handfuls of supplements to improve your health. Guess what? You don't have to. Check out these ideas for a tasty way to get all the Omega 3 you need.

Who doesn't want to be healthy? We all do. The problem lies in taking all the supplements. If you follow all of the advice you hear from the "experts" you'll be taking handfuls of supplements on a daily basis. It's okay...at first. After a while, it starts getting old -- handful after handful after handful. You not only get tired of all the pills; you begin wondering if they're doing any good.