Beware of False Omega-3 Claims
What you see may not be what you get when it comes to food products claiming to contain omega-3
Scientists have proven that omega-3 reduces the risk of cancer, heart disease, Alzheimer's disease, and vision problems. With all of these fantastic results, everyone wants to cash in on the incredible benefits of omega-3. With supplements flying off the shelves, it doesn't take a rocket scientist to realize that there's money in the omega-3 market.
The problem is, not all omega-3 is good for you and not all products claiming to contain omega-3 can give you benefits. Learn why and how to choose the best possible omega-3 to reap all the health benefits you deserve.
False Omega-3 Claims
You're familiar with omega-3 supplements that give you the daily amount of essential fatty acids you body needs. But because omega-3 is such a profitable market, many food manufactures are trying to cash in by including omega-3 in their products.
While this may be good in theory, the claims of food manufactures may be giving you false impressions of health benefits that simply aren't true. The idea of adding omega-3 to food sounds good, but unfortunately, omega-3 added to food is in the form of ALA. ALA might not give you the same benefits at omega-3 and you might not be getting as much as you think.
To keep consumers from being fooled and confused by the claims, the Center for Science in the Public Interest (CSPI) is asking the FDA to require stricter guidelines. These guidelines would require food manufacturers to describe the type and amount of omega-3 in the product.
Until better guidelines are set regulating omega-3, it's best to be wary of claims made by food manufactures. Products from ice cream, to cereal, to eggs, to soy milk are making claims that may not be true.
Play it safe. If you like these products continue to buy them but ensure your health by supplementing with a good quality omega-3 supplement. Only by getting the right amount of omega-3 in purified form can you be sure you're improving your health, not harming it.
