Can Omega 3 Aid in the Prevention of Breast Cancer?
Read what studies show about Omega 3 and breast cancer research
Many more studies are being done before the claims that Omega 3 aids in the prevention of breast cancer is proven, but the evidence of current research tends to support just that. There are many studies and reports that point to the benefits of Omega 3 and breast cancer prevention. Here are the facts.
Fact #1 -- Women who eat foods rich in Omega 3 regularly are less likely to develop breast cancer
Of course all experts don't agree, but many studies indicate that women who have eaten a diet high in Omega 3 fatty acids over a period of many years, are less like likely to develop breast cancer. Women in the study consumed more foods that were high in Omega 3 like salmon, mackerel, sardines, herring, halibut, striped bass, tuna, and lake trout.
Other foods that were high on the dietary list of women with lower rates of breast cancer were flaxseed, kidney beans, great northern beans, navy beans, and soybeans.
Fact #2 -- The risk of dying from breast cancer is significantly less
Women who often substitute fish for meat and have a diet high in brown kelp seaweed have a higher percentage of surviving breast cancer. Scientists have discovered the balance of Omega 3 and Omega 6 is very important. Women who develop breast cancer have a higher percentage of Omega 6 than Omega 3. By consuming more foods that are high in Omega 3, this balance can be kept at optimal levels.
Fact #3 -- The combination of Omega 3 and other nutrients play a role in breast cancer prevention
While studies indicate that a diet high in Omega 3 is effective in preventing breast cancer, researchers also state that it is most likely a combination of Omega 3 and other nutrients like vitamin C, vitamin E, beta-carotene, selenium, a Co Q10.
Studies aren't conclusive that a diet high in Omega 3 will prevent breast cancer, but it's a good starting point. If you are concerned about preventing breast cancer, a diet high in healthy foods containing Omega 3 certainly doesn't hurt!
