Essential Fatty Acids -- The Easy Way to Beautiful Hair
Increase your essential fatty acids and have the hair you’ve always wanted
What do essential fatty acids and beautiful hair have in common? Plenty. There's more to having thick, luxurious, hair than what you put on it. If you want to grow beautiful hair that will be the envy of all your friends, you have to feed it. Essential fatty acids are the food your hair needs to reach its full potential. Learn the best sources for the nutrient hair loves, and you're on your way to unlocking the secret to beautiful hair.
Essential fatty acids
Essential fatty acids are also known as omega-3 and have a proven track record of health benefits ranging from improving cardiovascular health, reducing the risk of Type 2 Diabetes, relief from depression, relieving joint inflammation and pain. An additional benefit essential fatty acids have is improving brittle hair and nails.
Improve the appearance of unhealthy or damaged hair temporarily by using the right salon products, but to grow hair that is thick and beautiful, start from the inside out. Do that with essential fatty acids.
By eating whole foods that are nutrient-rich and high in essential fatty acids, bring your scalp and hair to its optimal health. You hair isn't made up of essential fatty acids or omega-3, but they are a part of the scalp cells that generate hair follicles and the sebaceous or oil glands. The bottom line: increase your essential fatty acids, and improve the health and beauty of your hair.
Foods rich in essential fatty acids
When it comes to getting more essential fatty acids in your system, probably the first thing that popped into your mind was 'supplements.' Supplements have their place, but studies show that essential fatty acids are better absorbed from food than supplements.
In a Norwegian study, researchers divided subjects into two groups. The first group consumed essential fatty acid foods with 1.2 grams of omega-3. The second group consumed a supplement with 3 grams of omega-3. Although the supplement group consumed more omega-3, their EPA and DHA levels were lower 20% lower than the food group.
Below is a list of foods that are high in omega-3. Improve the health of your hair by including these foods, but if you find them disagreeable, try a quality essential fatty acids supplement.
-- Flaxseeds -- 2 tbs -- 146.3% of daily requirement (DV)
-- Walnuts -- 1/4 cup -- 94.6% (DV)
-- Salmon, Chinook -- 4 oz -- 87.1% (DV)
-- Soybeans, cooked -- 1 cup -- 42.9% (DV)
-- Halibut -- 4 oz -- 25.8% (DV)
-- Shrimp -- 4 oz -- 15.4% (DV)
-- Tofu -- 4 oz -- 15.0% (DV)
-- Snapper -- 4 oz -- 15% (DV)
-- Scallops -- 4 oz -- 14.6% (DV)
-- Winter squash -- 1 cup -- 14.2% (DV)
It's easy to include essential fatty acids in your diet with these foods. As you can see, there is a variety to include without any difficulty. It is important to note that essential fatty acids cannot grow new hair. Eating these foods will improve the health of your scalp and cells that are crucial to your hair's health. Begin adding essential fatty acids to your diet today to get the beautiful hair you've always wanted.
