Essential Fatty Acids and Beautiful Hair -- What do They Have in Common?
Do you have thin or extremely dry hair? Essential fatty acids to the rescue. Slow growing, thin and dry hair could be a sign of nutritional deficiency. By adding fatty acids to your diet, attempt to overcome this problem.
Get healthy hair with essential fatty acids
Serious hair disorders such as alopecia d hirsutism requires treatment by medical professionals. But if the problems with your hair are dryness or thinning, you're in luck!
According to medical professionals at the University of Maryland Medical Center, dry, brittle, and coarse hair relates to hair shaft disorders. Caused by over processing, treat these problems with an improved diet.
Some recommended ways of improving your diet follow:
-- Drink 6-8 glasses of water per day
-- Avoid coffee
-- Avoid stimulants such as alcohol and tobacco
-- Avoid refined foods
In addition to these improvements, consume healthy oils high in essential fatty acids. Accomplish this by eating foods high in fatty acids or by taking one to two fish oil capsules daily. Prefer to add the 3 essential fatty acids to your diet? Improve your food choices; try adding wild-caught salmon, halibut, albacore tuna, flax seed, walnuts, and olive oil.
The above suggestions and essential fatty acids should improve your hair making it healthier, thicker, and shinier. By improving your overall health, improving your diet and including essential fatty acids, your days of thin, dry hair will be a thing of the past.
