The Truth About Omega 3

You know that increasing your levels of omega-3 is beneficial to your health. On the other hand, does eating too much fish concern you? What about mercury levels? What about depleting the ocean and the natural eco-balance? Not to worry. Here's a list of fish that are the healthiest for you, high in natural fish oil, eco-friendly, and low in contaminants.

Continue reading "5 Best Fish -- Low in Contaminants, Eco-friendly, High in Omega-3" »

Posted by Dr. Omega at 3:08 PM | Permalink

You know the many health benefits of fish oil for adults, but did you know that children experience an equal amount of benefits? Studies showing the benefits of fish oil supplements are as plentiful as those for adults. Learn how your children can benefit from omega-3, how much they need, and which supplements to choose.

Continue reading "What You Need to Know About Fish Oil and Your Child's Health" »

Posted by Dr. Omega at 3:00 AM | Permalink

Too much of a good thing?

The benefits of fish oil are well-known: lowered blood pressure, prevention of heart attacks, and anti-inflammatory abilities that give relief from arthritis. Fish oil is possibly one of the best supplements you can take. But with all things, too much of a good thing could have negative consequences. Keep reading to learn the side effects of too much fish oil.

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Posted by Dr. Omega at 4:06 PM | Permalink

Tips for choosing the very best fish oil supplements.

Getting the right amount of fish oil is important to your health. However, many people just don't care for the foods high in this essential fatty acid. If you are one of these people who don't like marine foods and nuts high in Omega 3, you are not alone. Still get the benefits of fish oil by taking supplements -- just follow a few guidelines when choosing the right supplement.

Continue reading "Fish Oil -- Find the Best" »

Posted by Dr. Omega at 3:00 AM | Permalink

Getting your fish oil from salmon? Know which is best...wild vs. farm-raised

You know you need fish oil. You've been taking supplements to get the recommended daily allowance, but want to get some of your Omega-3 from natural sources. Your first choice is salmon. It tastes great and is easy to get.

But...immediately you're faced with another dilemma -- wild caught salmon or farm-raised? Which is best?

Continue reading "Fish Oil -- Is Wild or Farm-raised Salmon Best?" »

Posted by Dr. Omega at 3:00 AM | Permalink

Understanding the differences - flax seed oil vs fish oil

It's the ages-old debate of flax seed oil vs fish oil. Which one is better, which one should you take? The questions abound.

I'm going to breakdown the differences between flax seed oil vs fish oil so you know which does exactly what and which one is best for you.

Continue reading "The Ultimate Battle: Flax Seed Oil vs Fish Oil" »

Posted by Dr. Omega at 8:01 AM | Permalink

The Truth About Omega-3 Fish Oil

So you think you know everything there is to know about Omega-3 fish oil, but do you really? Do you really know all of the benefits that Omega-3 fish oil has to offer?

Considering that Omega-3 fish oil benefits everything from our bodies to our minds, it may be that you don’t know as much as you first thought. Worry not. I’m going to bring you up to speed on what Omega-3 fish oil can do for you.

Continue reading "Omega-3 Fish Oil: What You Thought You Knew, But Didn’t" »

Posted by Dr. Omega at 10:48 AM | Permalink

Omega fish oil -- what it is and where it comes from.

You've probably heard of Omega fish oil but you may not know what it is or where it comes from. I'm here to give you the ins and the outs of Omega fish oil - telling you where it comes from and how it can benefit you.

Continue reading "What Is Omega Fish Oil?" »

Posted by Dr. Omega at 2:30 PM | Permalink

An overview and fish oil analysis.

I'm Dr. Omega. They call me that because I'm rather an expert in Omega 3 fatty acids. Because so many people have been touting the benefits of fish oil, I thought a fish oil analysis was in order. Having a fish oil analysis will help you better understand what fish oil is and how it works for you.

Continue reading "A Brief Fish Oil Analysis" »

Posted by Dr. Omega at 1:10 PM | Permalink

The importance of fish oil and children.

While many people know that fish oil is a healthy supplement for adults, many others wonder how fish oil and children relate to one another.

Continue reading "Fish Oil and Children" »

Posted by Dr. Omega at 9:17 AM | Permalink

Understanding the major benefits of fish oil.

Thanks to the benefits of fish oil, having a healthy body and a healthy mind is as easy as taking a few pills each and every day. By taking fish oil supplements, your body can reap the benefits of fish oil starting today.

Let’s review exactly what fish oil can do.

Continue reading "Understanding the Benefits of Fish Oil" »

Posted by Dr. Omega at 8:20 AM | Permalink

Fish oil side effects -- what you can expect.

If you're thinking about starting a fish oil regimen, you're probably wondering what fish oil side effects you can expect to experience. Believe it or not, the fish oil side effects are not as numerous as you might expect.

Continue reading "Understanding Fish Oil Side Effects" »

Posted by Dr. Omega at 6:18 PM | Permalink

Understanding the basics of fish oil production.

Not all fish oil is created equal and it's important to understand the basics of fish oil production in order to understand which fish oil is best for you.

Continue reading "Which Fish Oil Production is the Right Way?" »

Posted by Dr. Omega at 8:11 AM | Permalink

Why fish oil is important for you and which fish oils are best.

Of all of the things you thought were good for you, fish oils may have been the last on your list. After all, it doesn’t sound too appetizing and it doesn’t always smell that great either.

Continue reading "Fish Oils and You" »

Posted by Dr. Omega at 4:02 PM | Permalink

Is fish oil harmful to your body or not?

With all the rage about fish oil, the question is fish oil harmful for you isn't surprising. After all, it's not uncommon for the news to be telling us something is great one day and then direly dangerous the next. So is fish oil harmful or isn't it?

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Posted by Dr. Omega at 7:12 PM | Permalink

The difference between one fish oil supplement and the next.

One fish oil supplement is not necessarily as good for you as the next. It's important to know which fish oil supplement is right for you and why you should choose one over the other.

Continue reading "Which Fish Oil Supplement is Right For You?" »

Posted by Dr. Omega at 11:07 AM | Permalink

Using fish oil capsules to help fight Alzheimer's and dementia.

I'm Dr. Omega and I'm going to take a moment to tell you about the connection between fish oil capsules and the fight against Alzheimer's disease.

Studies have shown that societies with diets high in fish and fish oil capsules have fewer instances of Alzheimer's and dementia than societies with little fish in their diets. Because of this, the interest in fish oil capsules and their effect on Alzheimer's has become widespread.

Continue reading "Fish Oil Capsules and Your Memory -- Use It or Lose It" »

Posted by Dr. Omega at 3:55 PM | Permalink

The importance of Omega 3 fish oil in a balanced diet

Omega 3 fish oil is an integral part of a balanced diet. Without Omega 3 fish oil in your diet, you’re not getting what you need in order for your body to be running at optimal performance. I’m Dr. Omega and I’m going to tell you exactly what Omega 3 fish oil can do for you.

Continue reading "Are You Getting Enough Omega 3 Fish Oil?" »

Posted by Dr. Omega at 2:34 PM | Permalink

How fish oil supplements can help you with your concentration

Fish oil supplements may not sound too appealing to you, but believe it or not they can play an extremely important part in your life. Let Dr. Omega tell you exactly why you should be taking fish oil supplements.

Without fish oil supplements, your concentration levels may not be at peak performance.

Continue reading "Fish Oil Supplements: Focusing on Focus" »

Posted by Dr. Omega at 10:05 AM | Permalink

Why fish oil is actually good for you.

When you're thinking of things that are good for you, fish oil probably isn't first on the list you come up with. In fact, the sound of fish oil may not be appealing to you at all.

What you may not realize is that fish oil is not only good for you, it may actually save your life!

I'm Dr. Omega and I'm going to tell you exactly why fish oil is a whole lot better for your body than it sounds.

Continue reading "Fish Oil -- Eww!" »

Posted by Dr. Omega at 5:06 PM | Permalink