Fish Oil -- Find the Best
Tips for choosing the very best fish oil supplements.
Getting the right amount of fish oil is important to your health. However, many people just don't care for the foods high in this essential fatty acid. If you are one of these people who don't like marine foods and nuts high in Omega 3, you are not alone. Still get the benefits of fish oil by taking supplements -- just follow a few guidelines when choosing the right supplement.
International fish oil standards
The International Fish Oil Standards, or the IFOS is a "watch dog" for fish oil supplements. Always look for a supplement with their seal of approval. Participation is not required for supplement companies, but those that do -- and pass -- get a seal of approval.
The IFOS tests for purity and potency. When you find a supplement with the IFOS seal of approval, you get a high quality supplement meeting the strictest standards. And it has the highest level of beneficial Omega 3 and the lowest level of impurities like dioxins and PCBs.
Pharmaceutical grade fish oil
Purified through a process called molecular distillation, pharmaceutical fish oil results in pure odorless and tasteless oil. Molecular distillation removes impurities like heavy metals and PCBs found in many fish oils. Choose one of these oils, and you are definitely getting purified fish oil.
DHA and EPA
Choose a supplement that has more DHA than EPA. These are two of the three essential fatty acids found in fish oil. DHA is one of the building blocks for the brain and is important for the prevention of many diseases. It essential that you get the right quantities.
Read the label
Most consumers automatically assume that buying a fish oil supplement, that's all that is in it. This couldn't be further from the truth. Many supplements contain additives, artificial colorings, artificial flavorings, and preservatives. Be sure and check the ingredients listed on the label.
When looking for a fish oil supplement, remember that you have to be choosey. Look for the IFOS seal of approval, pharmaceutical grade oil, DHA and EPA levels, and above all -- read the label. Follow these tips, and rest assured you are taking the best supplement for your health.
