DHA Benefits
Understanding how DHA benefits the body.
A Definition of DHA
Understanding DHA benefits doesn’t have to be hard. DHA, otherwise known as docosahexanoic acid, is a highly unsaturated essential fatty acid. DHA is one of the good fats we’ve been hearing about lately.
With good fats and bad fats, saturated fats, trans fats and unsaturated fats, it’s no wonder so many people are getting headaches just trying to sort it all out. It’s about time it was sorted out for you, don’t you think?