Fish Oil -- Eww!
Why fish oil is actually good for you.
When you're thinking of things that are good for you, fish oil probably isn't first on the list you come up with. In fact, the sound of fish oil may not be appealing to you at all.
What you may not realize is that fish oil is not only good for you, it may actually save your life!
I'm Dr. Omega and I'm going to tell you exactly why fish oil is a whole lot better for your body than it sounds.
What's In It?
Why is fish oil so good for you? It's what's inside that counts. Fish oil contains high levels of Omega 3 fatty acids, which are essential for the proper growth, maintenance and functioning of the body.
What Is Omega 3
The Omega 3 fatty acids in fish oil are polyunsaturated essential fatty acids that your body needs in order to function properly. Omega 3 fatty acids contain high levels of EPA and DHA, both of which are extremely beneficial to the body.
DHA
DHA is a major component of your brain, nerve and retinal membranes. Your body cannot produce DHA on its own so you need to get it through outside sources like fish, nuts and health-food supplements.
EPA
EPA is another component of fish oil pills. This essential fatty acid has been linked to good and a lower incidence of several types of cancer. Like DHA, your body cannot produce EPA on its own so you need a diet high in Omega 3 in order to meet your body's needs.
Supplements
Because of the Omega 3 fatty acids contained in fish oil, supplemental fish oil is an integral component of a healthy diet. Supplements like those found at XTend-Life can provide you with the benefits of fish oil and Omega-3 fatty acids.
It's important to take supplements like this one because it is nearly impossible to obtain all of the fish oil you need through diet alone. It isn't advisable to eat fish every day of the week due to contaminants like mercury. However, taking a pharmaceutical grade fish oil supplement is safe as the fish oil is refined to rid it of any possible contaminants.
Now that you know the benefits of Omega 3 it's time to make sure that you're getting enough. Whether it be through a fish oil supplement, diet, or a combination of both, it's important for your body to get all the Omega 3 your body needs.
