Heart-Healthy Omega 3
How Omega 3 can help your heart stay healthy.
If you're looking for a way to keep your heart happy, you probably want to look into Omega 3. Omega 3 is an essential fatty acid that is known to aid in cardiovascular health in addition to having other health benefits.
An Omega 3 Overview
Omega 3 is an essential fatty acid, otherwise known as an EFA, that aids in overall health of your body and mind. The Omega 3s known as EPA and DHA have been shown to specifically aid in cardiovascular health.
The Benefits
Studies show that Omega 3 may reduce the risk of heart attack and stroke, aid in lowering blood pressure, prevent arrhythmia, prevent the buildup of plaque in the arteries, and may prevent sudden cardiac death.
Heart Attacks
Studies have shown that Omega 3 may prevent heart attacks because it slows the buildup of plaque in the arteries. When your arteries are free of plaque, your blood is able to flow normally, avoiding heart complications.
Patients who do take Omega 3 and who have suffered from heart attacks seem to suffer heart attacks that are less severe than those who are not taking an Omega 3 supplement at all.
Lowering Blood Pressure
Just as aspirin may prevent heart attacks, Omega 3 may aid in the lowering of blood pressure by making blood flow more freely and preventing thrombosis. EPA and DHA may help lower the viscosity of the blood, allowing it to flow through the veins with limited possibility of clumping and lowering the body's blood pressure.
Where to Get It
Now that you know how healthy Omega 3 can keep your heart, you probably want to know where to get it. There are a number of sources of Omega 3 available including fatty fish and health food supplements.
When purchasing health supplements you want to make sure the health supplements you are purchasing are made with pharmaceutical grade Omega 3. Cheaper, non-pharmaceutical grade brands may have mercury-contaminants and other dangerous substances that you want to avoid.
Websites like XTend-Life sell pharmaceutical grade Omega 3 that is free from contaminants.
A Healthy Future
If you're not taking an Omega 3 supplement yet, chances are you're not getting enough of it in your diet. It is an essential fatty acid, meaning your body needs it but can't create it on its own.
Unless you have a diet that is extremely high in fish intake, an Omega 3 supplement is your only hope of getting enough Omega 3 in your diet.
