Is Your Family Getting All the Omega-3 They Need?
Use this list to buy Omega-3 foods for a healthy, happy family
You're convinced adding more Omega-3 to your diet is the way to go. There's now proof that these healthy essential fatty acids improve overall hearth as well as lower the risk of heart disease, relieve depression, arthritis, diabetes and a multitude of other chronic conditions. But where do you start?
Adding your Omega-3 to Your Diet
A combination of three different fatty acids make up Omega-3. These essential fatty acids are alpha-linolenic acid (ALA), docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA). Researchers and medical professionals recommend you take in approximately 500 to 1,000mg of omega-3 per day. If you buy and eat the right foods, you can easily do this not only for yourself but also for your whole family.
Look for Omega-3 in these products easily found in the grocery store and add these healthy foods to your diet.
Fish - Tuna, Trout, Salmon, Sardines, Oysters, Halibut, Mackerel, Herring.
Nuts & Grains - Walnuts, Oatmeal, Cereal, Bread, Flour tortillas, Flaxseed, Flour, Pizzas, Peanut Butter, Pasta.
Fortified Dairy and Juice Products - Milk, Margarine, Eggs, Soy Milk, Yogurt, Juice.
Vegetables - Spinach, Parsley, Kale, Brussels Sprouts, Mint, Watercress.
Oils - Olive Oil, Walnut Oil, Cod Liver Oil, Rapeseed Oil, Flaxseed oil.
Baby Food - Formula, Cereal, Baby food.
As you can see, Omega-3 is popping up everywhere. You'll find these healthy essential fatty acids not only in the foods above, but also in many other enhanced foods as well. Also, look for Omega-3 in meal replacement and breakfast bars, shakes, and protein powders.
On your next grocery-shopping trip, schedule in a little extra time and take the time to look in each section noticing the new products that contain Omega-3. Begin choosing these products to add Omega-3 to your diet. This is an easy and painless way to get your family to eat more Omega-3. Much easier than reminding everyone to take their Omega-3 supplement, just fill your pantry with these products and rest easy about the amount of Omega-3 your family is getting.
