The Truth About Omega 3

The many proven benefits of a diet high in omega-3 are resulting in most people making a conscious effort to increase their omega-3 levels and lower their omega-6 levels. Increasing your essential fatty acids by eating seafood or taking fish oil supplements is quite easy but what do you do if you're a vegetarian?

Studies show vegetarians are deficient in this fatty acid that is vital to health. Learn how vegetarians can improve their health with omega-3 without compromising their values.

Continue reading "Vegetarians -- Reap the Benefits of Omega-3 by Eating these Vegetables" »

Posted by Andrea at 11:29 AM | Permalink

Have you tried to increase your omega-3 intake only to discover you could not stomach eating fish all the time? Or how about fish oil capsules? Did they leave you with a "fishy" aftertaste you couldn't tolerate? Yes? You need to learn about three little known oils that give you all the omega-3 you need for optimum health benefits.

Continue reading "Little Known Ways to Increase Your Omega-3 Intake" »

Posted by Dr. Omega at 11:49 AM | Permalink

Tired of fish and fish oil supplements? Try these great recipes

Do you need to increase your essential fatty acids but find that you are absolutely sick of eating all the fish and taking supplements with a "fishy" aftertaste? If this describes you, give these 3 recipes a try. They are high in Omega 3 and there's not a fish in sight.

Continue reading "Get Your Essential Fatty Acids without Eating Fish" »

Posted by Dr. Omega at 1:48 PM | Permalink

Is it worth the time and money to get Omega 3 from cage-free chickens eggs?

In pursuit of health, many people are increasing their intake of Omega 3. The benefits are many and your choices in foods and supplements are also numerous. Recently, there has been an increase of range-free and cage-free eggs on the market touting their eggs as the best way to get your daily dose of Omega 3. Is this true?

Continue reading "Are Designer Eggs a Good Way to Get Your Omega 3?" »

Posted by Dr. Omega at 4:25 PM | Permalink

The list of health benefits of Omega 3 is extensive. If wonder how to get these benefits without eating fish or taking supplements, adding olive oil to your diet may be just the thing for you.

Continue reading "What do Omega 3 and Olive Oil have in Common?" »

Posted by Dr. Omega at 3:00 AM | Permalink

Without the proper levels of Omega 3 depression can run rampant in your life.

When it comes to Omega 3 depression is on the run. Because of the effects of Omega 3 depression is less severe in patients who get enough Omega 3 in their diets on a regular basis. I’m Dr. Omega and I’m going to tell you how Omega 3 is being used in the fight against Depression.

Continue reading "Omega 3 Depression: Been Feeling Down and Depressed?" »

Posted by Dr. Omega at 7:57 PM | Permalink