Vegetarians -- Reap the Benefits of Omega-3 by Eating these Vegetables
The many proven benefits of a diet high in omega-3 are resulting in most people making a conscious effort to increase their omega-3 levels and lower their omega-6 levels. Increasing your essential fatty acids by eating seafood or taking fish oil supplements is quite easy but what do you do if you're a vegetarian?
Studies show vegetarians are deficient in this fatty acid that is vital to health. Learn how vegetarians can improve their health with omega-3 without compromising their values.
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