Navigating the World of Omega 3 Oil
Which Omega 3 Oil is Right for You?
So you know you want to take an Omega 3 oil but you’re not sure which one is the right one for you? Navigating anything new can be a frustrating experience to say the least. I’m going to make navigating the world of Omega 3 oil as easy as possible for you.
Cod Liver Oil vs. Fish Oils
The first question many people ask is what’s the difference between cod liver oil and other Omega 3 oil? The answer is vitamins.
Cod liver oil contains high amounts of vitamins A and D. These vitamins can become toxic if you overload on them, and that’s very likely to happen if you’re taking cod liver oil as your source of Omega 3.
Grocery Store Omega 3 Oil
The Omega 3 oil you can pick up at your local grocery store may serve its purpose, but do you really know what’s in it? Let’s face it, you can’t always trust the labels.
The labels are meant to sell you the product, not necessarily tell you everything about what’s in it.
Many store-brand omega 3 oils contain unrefined fish oil. This means that if there were toxins in the fish that were processed to make the fish oil, you’re ingesting those toxins each and every time you take the Omega 3 oil.
Since these toxins can be as serious as mercury toxins, it doesn’t sound like such a good idea does it?
Pharmaceutical Grade Omega 3 Oil
Because store-brand Omega 3 oil may contain toxins you don’t want, it’s important to get pharmaceutical grade fish oil like the fish oil located at this website.
By purchasing pharmaceutical grade fish oil with high concentrations of EPA and DHA, you’ll be well on your way to experiencing the benefits that Omega 3 oil has to offer.