The Truth About Omega 3

The Link between Fish and a Reduced Risk of Cancer

Scientists noticed that regions that had diets high in fish and Omega-3 fatty acids had lower instances of breast cancer and prostate cancer. However, when nationals of these regions moved to regions where their diets changed, their risk of these cancers also increased.

Because of this, interest in the link between Omega-3 fatty acids and a reduced risk of breast and prostate cancers increased.

What Are Omega-3 Fatty Acids?

Omega-3 fatty acids are essential fatty acids naturally found in fatty fish, winter squash, and other natural food sources. However, getting enough Omega-3 fatty acids through diet alone is nearly impossible, creating a need for Omega-3 supplements like fish oil capsules.

To find out more about Omega-3 fatty acids, you should sign up for the free mini-course at this website.

What about Omega-6 Fatty Acids?

Omega-6 fatty acids actually do not help with reducing one’s risk of cancer. In fact, Omega-6 fatty acids have been known to increase the growth rate of tumors.

While Omega-6 is usually an important party of one’s diet, too much Omega-6 can counteract the positive effects of Omega-3 fatty acids in preventing cancer.

What Else Comes Into Play?

While Omega-3 fatty acids have been shown to reduce the risk of breast cancer and prostate cancer, other issues do come into play. In addition to taking an Omega 3 supplement, you should reduce your intake of saturated fatty acids

In addition to getting enough Omega-3 fatty acids and avoiding saturated fatty acids, it’s important to avoid high amounts of corn oil, safflower oil, sunflower oil and soybean oil. Instead, opt for canola oil or olive oil.

With the right amount of Omega-3 fatty acids in your diet, you may not only be able to prevent breast or prostate cancer, but you’ll be doing good for your heart, your joints and your well-being.