The Truth About Omega 3

Omega-3 Myths

Because Omega-3 has been receiving so much attention lately, there are a lot of myths running around about this EFA. Since Omega-3 is such an important part of a healthy diet, we’re going to separate the myths from the facts for you.

Myth #1: Our body can produce Omega-3 on its own. We don’t need to consume it.

Actually, our bodies can’t produce Omega-3. Omega-3 is an essential fatty acid and essential fatty acids are acids that your body needs in order to function properly, but your body cannot effectively make these acids from other substances.

Because your body cannot make essential fatty acids by itself, you must eat foods containing Omega-3 or take supplements containing Omega-3 in order to ensure that you’re body is receiving adequate amounts.

Myth #2: Foods containing Omega-3 cause people to gain weight.

This myth couldn’t be further from the truth. While fatty fish that contain Omega-3 acids do indeed contain fat, they contain the good fats rather than the bad fats that cause people to gain weight.

Myth #3: Omega-3 supplements are dangerous because they contain mercury and other toxins.

While this is true in some cases, it is most definitely not true in all cases. The

Omega-3 supplement from XTend-Life which can be found by clicking here most definitely does not contain mercury or other harmful substances.

Not all Omega-3 supplements are created equal and whether or not a supplement contains contaminants has a lot to do with how the Omega-3 in the supplement is processed.

Pharmaceutical grade Omega-3 supplements, such as XTend-Life, do not contain mercury or other contaminants.

The Truth Is Out There

It’s important to know the truth about Omega-3 supplements and the ability to separate fact from fiction is priceless.

Now that you know the truth about Omega-3 and its safety and efficacy, there’s no reason your body shouldn’t be enjoying healthy levels of this essential fatty acid!