Omega 3 and Macular Degeneration -- What You Need to Know
Reduce the risk of macular degeneration with Omega 3
Can Omega 3 save your eyesight? Read the latest information about macular degeneration, the leading cause of blindness worldwide, and how you can reduce your risks of getting this disease.
Omega 3 and Macular Degeneration
One in seven people worldwide will suffer from macular degeneration. This debilitating disease affects the central vision center causing it to deteriorate over time resulting in functional blindness.
A recent study performed at the University of Melbourne found that increasing Omega 3 by 300 mg per day reduces the risk of macular degeneration by 70%. Dr. Chong and her team believe that these results are due to the fact that macular degeneration is caused by free radicals.
Omega 3 is a powerful antioxidant that can prevent damage by free radicals thus protecting your eyes from damage. The essential fatty acid, DHA, that is found in Omega 3 improves brain function and is proven to boost the rate of optical nerve firing signals which improves communication between your brain and eyes.
As you age, you may notice blurred or distorted vision, problems identifying colors, and sensitivity to light. These are all signs of macular degeneration. If you notice any of these signs, you need to see your doctor and increase your intake of Omega 3.
A diet that is high in Omega 3 can help prevent macular degeneration by decreasing the amount of dying and diseased cells in your eyes and improving their overall health. By getting the optimal amount of Omega 3, you will build stronger cell membranes, resulting in stronger, healthier cells that can resist attacks by free radicals.
To help prevent macular degeneration, don't smoke, lower your cholesterol, exercise and eat a diet that is high in Omega 3. If you have any health conditions, you should always consult your doctor before taking any supplements.
