Omega 3 and Your Immune System

Discover how Omega 3 can boost your immune system

Omega 3 may be just the thing to offer you some relief if you suffer from any immune system disease. These can include such illnesses as rheumatoid arthritis, asthma, or eczema. There have been many studies showing a significant improvement and boost in the immune system when Omega 3 has been increased in people suffering from these ailments.

Discover if Omega 3 can help boost your immune system and offer you some relief.

Omega 3 and Your Immune System

When foreign “invaders” attack, your immune system protects your body. Some of these “invaders” are bacteria, viruses, and allergens. To fight against them your body produces specific antibodies to battle each one.

When an antibody attaches itself to the invader, it is marked, destroyed and then removed from your system. Another part of your immune system removes infected cells by causing inflammation and swelling. The inflammation and swelling is a normal part of your body healing itself, but excessive immune responses occurring repeatedly can sometimes lead to chronic illnesses like diabetes, heart problems, rheumatoid arthritis, and multiple sclerosis.

So how does Omega 3 fit into the picture?

Most people consume polyunsaturated fats in their diet. These polyunsaturated fats increase the inflammatory response because they contain Arachidonic acid that comes from vegetable oils.

Fish and shellfish are high in Omega 3, EPA and DHA. These two additional components to Omega 3 help reduce inflammation. Scientists now believe that the American diet, high in polyunsaturated fats and Omega 6 and low in antioxidants are contributing to the high rate of allergies such as eczema, asthma, and hay fever.

In as little as six to twelve weeks, health improvements are evident after dietary changes that include more Omega 3 and antioxidants. By adding fish oil to anti-inflammatory medications, it eases morning stiffness, pain and swelling in the joints of rheumatoid sufferers.

The anti-inflammatory benefits include decreased swelling in the airways of asthmatic patients and while fish oil doesn’t prevent eczema, it shows reduction in the itching and swelling associated with this illness.

If you suffer from one of these illnesses, consult with your doctor and try increasing your Omega 3 intake to boost your immune system.