Omega 3 Depression: Been Feeling Down and Depressed?
Without the proper levels of Omega 3 depression can run rampant in your life.
When it comes to Omega 3 depression is on the run. Because of the effects of Omega 3 depression is less severe in patients who get enough Omega 3 in their diets on a regular basis. I’m Dr. Omega and I’m going to tell you how Omega 3 is being used in the fight against Depression.
Diets High in Fish
Studies show that populations with diets high in Omega 3 depression cases are less common. While many people may laugh at the thought that a fish a day will keep the blues away, it actually has a scientific truth to it.
Why Fish Helps Aid the Blues
Serotonin is a neurotransmitter (a chemical messenger in the brain) that is thought to affect one’s moods including depression and anxiety. Studies show that long-chain Omega 3s play a vital part in the brain’s reuptake of serotonin. Mood-elevating drugs work much in the same way, which may be why studies indicate that for individuals who take omega 3 depression is less of an issue or isn’t an issue at all.
What Is Omega 3?
Omega 3 is an essential fatty acid that your body needs in order to function properly. In addition to depression, Omega 3 has been linked to cancer prevention and cardiovascular health in addition to other health benefits.
With Omega 3 depression is less likely and heart attacks and stroke are less likely as well. The benefits of Omega 3 make it a must-have part of any healthy diet. To find out more about Omega 3 and its benefits, you can sign up for the free mini-course here.
Where Does Omega 3 Come From?
Omega 3 comes from fish as well as some other plants and vegetables. However, fish is the best food source of Omega 3 fatty acids. While it would be hard to eat enough fish to meet your recommended daily amount of Omega 3, there are fish oil supplements available to help you get all the Omega 3 you need.
When purchasing an Omega 3 supplement, it’s important that the supplement you purchase is pharmaceutical grade in order to ensure that you’re getting the purest Omega 3 possible.
How Soon Will I See Results?
When taking Omega 3 depression will usually begin to alleviate within a couple of weeks and sooner in many cases. However, if you’re taking other medications for depression it’s important that you don’t stop those medications without consulting your doctor first.
