Omega 6 and Omega 3: It’s All About Balance
The importance of balanced Omega 6 and Omega 3 levels in the body.
Omega 3 is all the rage lately, but let’s not forget about Omega 6. Omega 6 is just as important to your body as Omega 3 is, and without Omega 6 you may not be getting the full benefit of the Omega 3 you may be taking.
Worry not. Dr. Omega is going to tell you everything you ever wanted to know about Omega 6 fatty acids.
What is Omega 6?
Like Omega 3, Omega 6 belongs to the group of good fats called polyunsaturated fats. Also like Omega 3, Omega 6 is an essential fatty acid that your body needs in order to function at an optimal level, but your body can’t create Omega 6 on its own. This means you need to get your Omega 6 from outside sources.
What Do Omega 6 Fatty Acids Do?
Like Omega 3, Omega 6 plays a vital role in the body. Omega 6 converts GLA into prostaglandins which regulate the functions of the heart, the gastrointestinal tract and the kidneys.
Also, like Omega 3, Omega six can help treat arthritis, eczema, and diabetes. However, Omega 6 can also be helpful in treating PMS, endometriosis and acne.
Where To Get It
Some of the quality Omega 3 supplements, like the supplement at this website combine Omega 6 with Omega 3 to ensure they’re selling the most effective supplement possible.
Taking a supplement that only has Omega 3 is not enough to ensure that you’re at optimal health. You need to make sure that you’re getting enough Omega 6 as well.
Are All Supplements Created Equal?
No, all supplements are not created equal. Even if a supplement has Omega 3 and Omega 6, but it’s not a pharmaceutical grade supplement, stay away from it. Omega 6 and Omega 3 supplements that are not pharmaceutical grade may contain toxins like mercury. Make sure any supplement you take is pharmaceutical grade.
Other Sources of Omega 6
While taking a supplement containing Omega 6 and Omega 3 will get you the fatty acids your body needs, you may also want to know which foods contain Omega 6. Omega 6 can be found in many cereals, in eggs, whole-grain baked goods and poultry.
By combining healthy eating with a great Omega 3/Omega 6 supplement, you should be getting what your body needs to stay healthy and happy.