Take Omega-3 Now to Lower Mental Decline Later
Feed your brain omega-3 to keep it healthy and thinking clearly
How important is omega-3 to the health of your brain? According to the American Journal of Clinical Nutrition - very. Studies performed by researchers and doctors show increasing evidence of the important role high levels of omega-3 play in not only decreasing all forms of risk of death, but also slowing down the rate of mental decline in elderly patients.
Learn how you can use this information now to stay sharp and think clearly for the rest of your life.
Avoid mental decline
As you age, you worry about getting Alzheimer's or dementia. Add to this worry the fact that you regularly experience 'brain fog' and you really get concerned. If you find yourself worrying about getting these conditions as you age, don't feel helpless and accept these conditions as unavoidable. According to researchers, they're not.
A 6-year study of mental decline performed by C.M. Morris in the Chicago area clearly shows that people over the age of 65 had a slower rate of decline in their cognitive scoring when they used health supplements containing fish oil. Other studies show patients taking a supplement with at least 650mg of omega-3 daily have improved thinking skills longer than patients who don't.
Is omega-3 a quick fix?
In today's world of immediate gratification and quick fixes, many people mistakenly think they can wait until these mental conditions begin and then start taking an omega-3 supplement. Not so.
While many studies prove that omega-3 can help increase your thinking skills and help you to think more clearly, they also show that it doesn't happen overnight. To prevent loss of cognitive skills when you're elderly, start when you're young.
Healing your body with nutrition is a life-long process. You can't pop a couple of pills and expect miracles. Studies show you can think clearly at an older age as long as you get the right levels of omega-3 at a younger age.
To hold off the effects aging has on your brain, start now. Find a good quality omega-3 supplement with 650mg and take it daily to improve your chances of being a sharp-thinking senior citizen.
