This is Your Brain on DHA
How DHA promotes healthy functioning of the brain.
DHA -- You’ve probably heard of it but you may not be sure exactly what it is. Worry no longer. I’m going to give you the ins and outs of DHA and will explain why it’s so important to the functioning of your brain.
What DHA Is
DHA stands for docosahexaenoic acid, an Omega 3 essential fatty acid. It is a highly unsaturated fatty acid that is a major structural component of the retinal membranes, brain and nerves. DHA also assists in fetal development and is crucial during the first few months of life.
Where It Comes From
DHA cannot be produced by the body on its own. Because of this, you need to get DHA from your diet. While it is almost impossible to safely get enough DHA through diet alone, there are fish oil supplements available that can help you obtain enough DHA to be beneficial.
When buying supplements with DHA, you want to make sure you purchase supplements that are pharmaceutical grade. Because the source of the DHA is fish oil, it’s possible that supplements that are not pharmaceutical grade contain toxins like mercury.
Supplements like the one at this website are a safe and effective source of DHA.
Why DHA Is Important
Your body needs two kinds of fat in order to create healthy brain cells. These fats are called Omega 6 fatty acids and Omega 3 fatty acids.
By providing your body with the Omega 6 and the Omega 3, you’re providing it with what it needs to create the healthy brain cells your body relies on. Without enough DHA, your body can’t create the brain cells that it needs.
By getting enough Omega 3 fatty acids, thereby getting the DHA that your body needs, you’re sure to notice a difference in the way you feel and how you are able to focus and concentrate.