Top 3 Omega 3 Sources
The Top 3 Omega 3 Sources You Can Find
Omega 3 sources may seem elusive but the truth is you can find Omega 3 in many foods and dietary supplements. The question is which is the best one for you?
I'm going to countdown the top Omega 3 sources for you, letting you know from bottom to top which ones are the best.
Omega 3 Sources # 3 -- Flaxseed Oil
Flaxseed oil is on our list, but it is last due to the fact that it is harder for your body to process the Omega 3 than many flaxseed oil suppliers would have you believe. The Omega 3 that is found in flaxseed oil is not the same as the Omega 3 found in fish oils.
While flaxseed oil may keep the blood thin and help with heart ailments, it does not provide all of the other benefits that Omega 3 from fish oil offers.
Omega 3 Sources #2 -- Fish
Fish is another great source of Omega 3 fatty acids. However, you need to be careful what fish you eat and how much of it you eat.
Fish like salmon, tuna and mackerel are all rich in Omega 3 fatty acids, but they may also be high in contaminants like mercury and dioxin. However, fish like Hoki are high in Omega 3 with little risk of toxins.
When looking at consuming fish for your Omega 3 sources, just be sure that you don't ingest too many toxins along with your meals.
Omega 3 Sources #1 -- Fish Oil Supplements
Top on our list of Omega 3 sources is fish oil supplements. Fish oil supplements are easy to take and have effective concentrations of Omega 3 essential fatty acids.
However, it's important to remember not all fish oil supplements are created equal. Some fish oil supplements contain contaminated fish oil and could be harmful to your health. When using fish oil supplements, try buying fish oil pills like the ones for sale at this website.
By buying fish oil supplements that are high in Omega 3 but molecularly distilled for highest potency without toxicity, you'll be getting all of the benefits of Omega 3 without the harmful effects of toxins.
Hopefully the Omega 3 sources I've outlined for you have been a help in your decision as to which Omega 3 source you'll choose to make yourself a healthier and happier person.
