Try Omega-3 for Natural Relief of Painful Endometriosis Symptoms
Is the pain of endometriosis making you miserable? Try natural relief with omega-3.
Can omega-3 give you relief from your painful endometriosis symptoms? According to the latest results from the ongoing Nurses' Health II Study, it may just be possible. See what the test has to say about how omega-3 gives relief.
What is Endometriosis?
Endometriosis is a condition where the tissue that lines the uterus begins growing outside the uterus. The displaced tissue usually grows on the fallopian tubes, ovaries or the pelvic lining. In extreme cases, it can spread to areas outside the pelvic area.
According to the Endometriosis Association, endometriosis affects 5.5 million women in the United States and Canada.
Some common signs of endometriosis are:
Painful periods
Sharp pain during ovulation
Pain during intercourse
Heavy periods
Bleeding between periods
Fatigue
Infertility
Can Omega-3 Help Endometriosis?
The Nurses' Health Study II shows that women who take the most omega-3 have the lowest rates of endometriosis. Women who have the lowest amounts have the highest rates.
Just what is the Nurses' Health Study? It is the longest running investigation of factors that influence women's health. The study started in 1976 and expanded in 1989. The 238,000 nurses that participate are dedicated to keeping accurate records and data for the benefit of improving the health of all women.
Increase Omega-3 in Your Diet
Increasing your omega-3 intake is very easy. Include foods such as wild-caught salmon, mackerel, sardines, and anchovies. All of these are excellent sources of omega-3. Flaxseed and walnuts are also excellent sources. Two tablespoons of flaxseed or 1/4 cup of walnuts per day fulfills your daily requirement needs.
If you don't like seafood, try taking fish oil supplements. Be sure and choose a high-quality supplement like Carlson's fish oil that is purified and has all toxins removed.
In addition to increasing your intake of omega-3 to relieve the symptoms of endometriosis, you can do several other things. Decrease chemical intake by cutting down on the amount of high-fat dairy and red meat you eat.
Increase the amount of vegetables and flaxseed in your diet. Vegetables such as broccoli, cauliflower, cabbage, kale, Brussels sprouts help improve estrogen metabolism and flaxseeds are high in ligans, omega-3 and fiber.
There's no reason to suffer from the symptoms of endometriosis. If you're tired of the side effects of prescription medicine to control your symptoms, discuss the results of the Nurses' Health II study with your doctor and get natural relief.
