Want to Lower Your Triglycerides? Try Fish Oil
If you're trying to lower your triglycerides, you might want to give fish oil a try. When you have a level of triglycerides above what doctors recommend, you have high cholesterol and put yourself at risk for heart disease. Learn how you can benefit naturally with fish oil capsules.
Fish oil and triglycerides
You may be wondering exactly what your triglycerides are. Triglycerides make up the fatty material that circulates in your blood. According to omega-3 research conducted at the University of Maryland, one of the many benefits of fish is the lowering of triglycerides.
The researchers at the University of Maryland found that fish oil capsules containing EPA and DHA, two components of omega-3, tend to increase your HDL (good cholesterol) and lower your LDL (bad cholesterol).
Other studies besides the ones conducted at Maryland have discovered the same thing. The medical community observes that people groups, like the Inuits who follow diets high in omega-3 or fish oil, have healthy cholesterol levels. Observations and studies like these prove there is a direct correlation between diet and high triglyceride levels.
A healthy diet is one that doesn't increase your triglyceride level. Eat plenty of fruits and vegetables and include foods high in fish oil at least once per week to improve your diet. By eating wild caught salmon and other cold-water fish, you get the natural fish oil your body needs.
Follow these tips when choosing fish oil
1. Check for purity -- Make sure the fish oil is pure and free from contaminants
2. Check for freshness -- Fish oil can spoil if left exposed to light
3. Check for bio-availability -- Fish oil should be in its natural form not a synthetic triglyceride.
If you are interested in lowering your triglyceride level with fish oil, talk to your doctor about these studies and get his recommendation. Your doctor will guide you, giving you instructions for taking the right dosage of fish oil to get the maximum benefits.
