Wanted: The EFA Gang a.k.a. Essential Fatty Acids
The search for EFA -- where they can be found and why you want them.
So you’ve heard about EFA, but you’re still not sure what it is or where to get it. Worry not. I’ll explain the ins and the outs of EFA, what it is and where it can be found.
So What Is EFA Anyway?
EFA stands for essential fatty acids. Essential fatty acids are fatty acids that are necessary for good dietary health, but your body cannot produce these fatty acids on its own. Because of this, you need to get your essential fatty acids from dietary sources.
Why It’s Important
EFA manages your body’s growth and maintenance and the functioning of your body. Without the right amount of EFA, you would be unable to function properly. Because there are so many people not getting enough EFA in their diets, there are many who are not functioning at their optimal levels.
A deficiency in EFA has been linked to cardiovascular disease, heart attacks, cancer, insulin resistance, asthma, lupus, schizophrenia, and other serious health conditions.
Where the Omega 3s and 6s Come Into Play
Usually when people think of EFA, they think of Omega 3 and Omega 6 fatty acids. There are three main types of essential fatty acids -- Linolenic, Linoleic and Oleic acids. Omega 3 fatty acids come from Linolenic and Omega 6 fatty acids come from Linoleic.
To find out more about Omega 3 and Omega 6 fatty acids, sign up for the free mini-course at this website.
Where To Get It
EFA can be found in a number of dietary sources including flax seed oil, walnuts, pumpkin seeds, sesame seeds, avocados, spinach, mustard greens, soybean oil and fatty fish such as salmon and tuna. In addition to foods, fish oil capsules are a great source of the EFA that your body needs in order to function properly.
If you do take an EFA supplement, it’s important that you buy a supplement that is pharmaceutical grade. Since the best EFA supplements are made from fish oil, pharmaceutical grade supplements will ensure you’re getting the benefits of the EFA without any of the toxins contained in the fish.
By simply ensuring that you’re getting enough EFA in your diet, you’ll be on the right track to a healthy mind, healthy heart, and healthy lifestyle.
