Watch Out for Omega 3 Deficiency Symptoms
Are you suffering from an Omega 3 deficiency?
Are you suffering from an Omega 3 deficiency? Many people are, especially in our society (where, as well all know, we simply do not eat enough Omega 3 foods). But since it doesn't produce the same dramatic effects as, say, an insulin deficiency, many of us ignore Omega 3 deficiency symptoms until we're really suffering.
To be fair, most people don't recognize the symptoms when they experience them, either. Fortunately, you're not one of those people: here are common Omega 3 deficiency symptoms and some simple ways to boost your intakes.
Signs you're Omega 3 deficient
If you are Omega 3 deficient, you might experience some or all of the following symptoms.
In the early stages, the experiences are more nuisances than anything else. Early warning signs of an Omega 3 deficiency include:
-Frequent cravings for fatty foods (OK, sometimes that has another explanation, too!)
-Irritability
-Sensitivity to sunlight
-Dry skin
-Excessive sensitivity to allergies
-Dryness of skin, eyes, and hair
-Dry, brittle nails
-Fatigue
Obviously, you can't jump to conclusions. We all get tired sometimes -- it doesn't necessarily indicate an Omega 3 deficiency. But if you're experiencing a large number of these symptoms and can't figure out why, you might want to start thinking about eating more Omega 3 foods. Why? Because prolonged deficiency has far more serious consequences. Extreme or prolonged deficiency leads to:
-Poor memory
-Extreme dryness of skin, such as eczema
-Reproductive problems
-Depression
-Arthritis
-Diabetes
-Weight gain
In extreme cases, someone who is Omega 3 deficient can have elevated risks for cancer, heart disease, and even dyslexia. It's hard to believe that one little nutrient can control so much of our lives, but it's true.
What to do
If you are extremely worried about Omega 3 deficiency symptoms, you should speak to your doctor. They will be able to help you figure out if there's a different cause for some of your symptoms and recommend a good supplement.
Otherwise, you can help yourself by increasing your Omega 3 intake. If you choose to buy supplements, ensure that you are buying Omega THREE oils, not Omega six or nine -- you get plenty of those, and they aren't what's causing the problem.
Beyond supplements, you should of course consume Omega 3 foods (such as these quick, healthy lunches loaded with healthy fats).
If you're not someone who's into natural health remedies, it might be tempting to dismiss Omega 3 oils as the latest nutrition craze. But nothing could be further from the truth. Saying you don't need Omega 3s is like saying you don't need calcium: everyone knows it's not true.
If you suffer from a deficiency of any nutrient, the results can be unpleasant. This is doubly true for Omega 3s. So do yourself a favor: watch your diet, and keep alert for Omega 3 deficiency symptoms!
