What are Omega-3 Side Effects?
Should you be concerned about Omega-3 side effects?
Omega-3 is proven effective for a multitude of health conditions. But you may be wondering about Omega-3 side effects. While Omega-3 is completely natural, before taking it, you want to make sure it won't do more harm than good. This is understandable and it's always good to educate yourself and be in control of your health.
The Effectiveness of Omega-3
According to the Natural Medicines Comprehensive Database, Omega-3 is effective in preventing heart disease and heart attacks. Not only that, but researchers feel that it may even be more effective than some prescription drugs like statins.
Researchers have also discovered that essential fatty acids found in Omega-3 work to lower triglyceride levels. This is important because triglycerides are associated with heart disease. While Omega-3 isn't as effective as gemfibrozil, it can reduce triglyceride levels by 20% to 50%.
Many studies show that Omega-3 is also effective in lowering high blood pressure, reliving rheumatoid arthritis, relieving menstrual pain, improving ADHD, reducing the risk of stroke, strengthening bones and reducing the risk of osteoporosis, reducing bipolar disorder, depression, and many other conditions.
Are there Omega-3 Side Effects?
The most common side effects from taking Omega-3 fish oil supplements are bad breath, belching, nausea, heartburn, loose stools and nosebleeds. Researchers feel that taking less than 3 grams of fish oil per day is safe and shouldn't cause any side effects.
Three grams of Omega-3 is equivalent to 3,000 mgs. Most Omega-3 supplements available at grocery, drug, and health food stores are 500mg to 1000mg per capsule. Going by this, taking six or three capsules per day is safe. However, if your doctor is treating you for a medical condition and you are on prescribed medications, you need to talk to your doctor before adding Omega-3 supplements to your treatment. There is concern that Omega-3, combined with blood thinning prescriptions, can thin your blood too much and cause potential bleeding problems.
Omega-3 is effective in treating many health conditions. If you're interested in trying this natural treatment, always talk to your doctor and never self-medicate. Omega-3 is completely natural, but you don't want to put yourself at risk for Omega-3 side effects and you never want to take chances with your health.
