What do Omega 3 and Olive Oil have in Common?
The list of health benefits of Omega 3 is extensive. If wonder how to get these benefits without eating fish or taking supplements, adding olive oil to your diet may be just the thing for you.
Olive Oil and Omega 3
Having the right amount of Omega 3 is extremely important for your health. Studies have proven that this essential fatty acid plays a vital part in your well-being providing protection against degenerative diseases. Some of these diseases Omega 3 protects against are:
-- Atherosclerosis
-- Diabetes
-- Asthma
-- Colon cancer
-- Arthritis
If you would like to protect yourself against these crippling diseases but don't like seafood and don't want to take additional supplements, you need to consider adding olive oil to your diet.
In the CARDIO2000 case-control study that was published in Clinical Cardiology the participants that relied only on olive oil cut their risk of coronary heart disease by 47%. One of the reasons that olive oil has this protection against heart disease is because it is high in Omega 3 and 80 other vital nutrients.
If you would like to make this healthy switch in your diet, you can do it easily by replacing butter with olive oil -- use olive oil instead of butter for bread, rolls, potatoes, and other vegetables. Try adding balsamic vinegar to your olive oil along with a few herbs for a great taste.
When you buy olive oil, be sure to buy extra virgin oil contained in an opaque container. Light quickly destroys all of the benefits of the oil so you should buy oil in a dark container or store it in the dark.
Start enjoying the health benefits that Omega 3 has to offer by adding olive oil to your diet.
