Which Fish Oil Production is the Right Way?
Understanding the basics of fish oil production.
Not all fish oil is created equal and it's important to understand the basics of fish oil production in order to understand which fish oil is best for you.
It All Starts With a Fish
In fish oil production, fish oil is taken from the tissues of fatty fish and is then processed into the supplements that you take. Whatever toxins were in the fish are still in the fish oil at this point. Many fish are contaminated with toxins such as mercury and other dangerous substances.
Cod liver oil is taken from the liver of cod. Because the liver is a filter, the contaminants in cod liver oil are likely to be higher than the contaminants in other fish oil production.
Refining
Whenever you consider taking a fish oil supplement, it's very important to make sure that the fish oil production process of the supplement you are thinking about has a refining process.
This means that you want to make sure that the fish oil has been cleared of any potential contaminants. If the fish oil product process includes a refining process, the label is likely to say that the fish oil supplement is pharmaceutical grade or that it is molecularly distilled, like the fish oil available at this website.
Pureness of the Fish
When looking at fish oil production, it's also important to know what type of fish your fish oil is coming from. For example, while mackerel does have high concentrations of Omega 3, it is also at a high risk of having contaminants.
Fish like Hoki are purer fish, giving you big doses of Omega 3 without the effects of the toxins found in other fish.
When looking for a fish oil supplement, look for one that has molecular distillation in its fish oil production process and if possible, find fish oil made from Hoki rather than the lower quality fish oils that are made from salmon or mackerel and avoid cod liver oil at all costs.
