Win the War Against Type II Diabetes with Omega-3
Can omega-3 be the answer to combating the ever-increasing number of Americans diagnosed with Type II Diabetes? Many researchers and doctors think so. After numerous studies, the results point to omega-3 supplements and increased fatty acids intake as a key factor to avoiding diabetes. Learn how to increase your odds of avoiding this disease and stay healthy.
Omega-3 and Type II Diabetes
Researchers studied Alaskan and Greenland Inuit populations for years in order to discover their secrets of having almost no heart disease and very few cases of diabetes. Japanese people also have very low rates of heart disease and diabetes. What do these people groups have in common? They eat a lot of fish.
Fish is high in omega-3 and low in saturated fats. Americans have diets high in saturated fats and the highest rates of heart disease and diabetes in the world. Dr. Sven Ebbesson of the University of Virginia studied 44 Alaskan Inuits who showed signs of possible Type II Diabetes.
In the study, patients ate lower amounts of saturated fats and more traditional foods including fish and marine animals. After four years, none of the patients developed diabetes even though none of them lost weight.
Conclusion
Studies show that people, who include one gram of fish oil per day, whether through diet or supplements, reduced the risk of death from heart attack by 45%. Fish oil supplements can help improve glucose and insulin metabolism and blood pressure.
Other benefits of fish oil include lowering triglyceride levels, reducing abnormal heart rhythms, reducing blood pressure, and improving blood-clotting regulation. Both the American Diabetes Association and the American Heart Association encourage including fatty fish high in omega-3 as a regular part of your diet.
